Are you reading this, thinking: 'Touch my toes? No problem!' OK. I've got an exercise for you to try. Stand up quickly, keep your feet together and reach down to touch your toes with the tips of your ...

Being able to touch your toes definitely means you’re flexible, but it’s also a fair indicator of how well you can lift heavy objects, move around in everyday life, and squat or deadlift in the weight ...

Toe-touching enhances flexibility by stretching the hamstrings, calves, and lower back. Regular practice can gradually ...

Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...

Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...

Stretching your toes increases blood flow, which can relieve pain and swelling. Keeping your toes relaxed and flexible can also reduce your risk of injury. Share on Pinterest Most toe stretches ...

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INDIANAPOLIS — Many people have spent at least part of our time the past year sitting and binge watching television. But now that spring is here, it's time to do some basic health checks of our ...

As kids, you can move, flip around, bend and touch your toes with ease. Flexibility is not much of a problem for children. But as we grow older, we tend to get a bit stiff, especially because of less ...

Winter is a time when people don't feel like working out. However, exercising regularly is extremely important. The World Health Organisation (WHO) recommends that adults between the age 18 and 64 ...

Find out how to keep on top of your fitness post-60 and a great exercise to check how fit you really are at any age CAN you hold a 30-second plank? What about touching your toes without bending your ...