The gyms are opening back up, and our fitness is becoming less restrictive. Things may not be exactly what we are used to from a few months ago but, day by day, our choices are multiplying. Between ...

Think toe touches are just for stretching before gym class? Don't get it twisted. This seemingly simple move is a valid test of flexibility, offering a dynamic snapshot of your mobility, core strength ...

During a recent trip to London, I sat down with the very engaging Desirèe Henry, Olympic medalist and Adidas athlete. When we spoke, the English sprinter was only days away from winning silver in the ...