Overview Stress is one of the top health concerns worldwide, with research showing that over 70% of adults report ...

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...

The American Psychological Association’s (2012) “Resolution on the Recognition of Psychotherapy Effectiveness” summarizing all psychotherapy research emphasized that the therapeutic alliance is more ...

In our fast-paced, technology-driven world, the idea of building a green home using traditional techniques might sound like you’d be taking a step backward. However, it's important that we re-evaluate ...