Training intensity distribution is all the rage. If you walk into a crowded auditorium of exercise physiologists and announce your feelings on it, you might start a fight or an orgy. People are ready ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

We sat down with HYROX master coach Tiago Lousa to break down the real method to race-day speed, the mistakes holding athletes back and the fixes that make you faster without blowing up. Whether ...

The total training load overlaps with some of the research on the optimum adaptation stimulus for lactate threshold in very trained runners, and splitting it into two sessions allows for more ...