“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

If I had an Etsy shop, the catchphrase on all my merch would be "Everything I know about endurance training I learned from the 1964 Olympic 5,000-meter final." As Mayo Clinic physiologist Michael ...

Q: According to many of the training books and articles I've read, raising lactate threshold is best done by running at (more or less) exactly threshold pace. Interval training is reserved for raising ...

We sat down with HYROX master coach Tiago Lousa to break down the real method to race-day speed, the mistakes holding athletes back and the fixes that make you faster without blowing up. Whether ...

Three hours a week might be all you need to boost your longevity — if you pick the right workouts. Dr. Kevin Sprouse, owner of Podium Sports Medicine and medical advisor for longevity clinic Eternal, ...

One critical component of customizing fitness and training is having a solid gauge of fitness and its progress over a season and year-to-year. Outside of laboratory-based tests, a standardized field ...