Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

Testosterone is an important male hormone. It does a lot for your body, and it wears several different hats. From your bone strength and muscle mass to your intimacy drive and mood, research has ...

LOW ON TESTOSTERONE? Before you run off to snag some supplements or start up hormone therapy, there's one thing you can work on to help boost your T, naturally: your diet. We don't need to remind you ...

Everyone produces testosterone, regardless of sex. Not only is it a pivotal hormone in development (particularly for males) and for masculine characteristics, it's also essential for muscle growth, ...

Most males experience a reduction in testosterone as they age. Certain foods, supplements, and lifestyle changes may help boost your levels. Once you reach your 50s, you’ll typically experience a 1% ...

Strength training not only builds muscle but also serves as an effective natural method to boost testosterone production. Photo: Getty Images Testosterone is often associated with literal masculinity.

Some fruits may help boost testosterone levels either by providing key nutrients like zinc and magnesium, protecting testosterone-producing Leydig cells, or directly stimulating testosterone ...

As a man, maintaining normal levels of testosterone is critical not just for your health, but also for your quality of life and well-being. Testosterone is more than just the hormone that puts hair on ...

Testosterone replacement therapy can increase your sex drive and boost your mood and energy levels. Cooking with less dietary fat may help increase your testosterone levels naturally. Low-quality ...

Testosterone boosters are over-the-counter supplements that claim to raise levels of the hormone in the body and reduce symptoms of low testosterone. However, there is not enough evidence to confirm ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...