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Vertical Leap Training Session: Front Squat Max

Front Squat Max 401lbs Vertical Leap Training Videos: My Ebooks: FREE VERTICAL LEAP TRAINING: <a href="http://www.jclarkthejumper.com">www.jclarkthejumper.com</a ...

If You Can Do This Many Squats After 55, Your Lower Body Strength Is Exceptional

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

If You Can Do This Many Jump Squats in One Minute, Your Conditioning Is Next-Level

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...