Your doctor will have you perform a range of movements to help determine whether you have a torn rotator cuff. Share on Pinterest Your rotator cuff is a group of four muscles that stabilizes the ball ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

When I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's one thing I learned from watching Arnold Schwarzenegger dominate the stage ...

Mastering the Firefly Arm Balance Yoga Pose with a foot-to-tricep variation! Watch this powerful yoga hybrid combining ...

A SLAP tear is a shoulder injury that involves the top part of the labrum—the ring of cartilage that surrounds your shoulder socket. Your labrum helps keep your shoulder stable. SLAP stands for ...

That persistent dull ache in the neck, shoulders is common after long working hours for most people, but perhaps it is a bit more daunting for women. Women are often juggling long working hours along ...

Shoulder instability occurs when the arm’s ball joint moves in and out of the shoulder socket joint. Chronically unstable shoulders can lead to loose shoulder joints that slip out of place repeatedly.