Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. February 18, 2025 Add ...

New VO₂ Testing Insights Suggest Popular Fitness Metrics May Be Leading to Ineffective and Counterproductive Workouts ...

It depends, of course. But on what exactly? Running coach Matt Fitzgerald explains a simple process of finding your ideal heart rate.

*Most of us understand the importance of regular blood pressure tests, and there’s a quick 30-second test you can perform at home to help assess your heart health and potentially identify health ...

If you're curious about your heart health, there are quick tests you can perform at home -- no equipment required.

Want more tried and tested recommendations from the RW editors? Sign up to our new weekly newsletter Kit Bag. Click here to subscribe. Training smart means mixing up the intensity of your runs – not ...

The best heart rate monitors will track your heart rate comfortably, consistently and accurately ...

You can trust Cyclingnews Our experts spend countless hours testing cycling tech and will always share honest, unbiased advice to help you choose. Find out more about how we test. Not everyone needs a ...

As a tech expert, I test for two things when trying out a new upgraded release—first, what exactly are the new features, and two, are they good enough to warrant purchasing a new version of the ...

The Polar H9 is our selection for the best-value heart rate monitor in our heart rate monitors for cycling guide. That value ...

Failing a stress test occurs when you can’t complete it due to exhaustion or other factors. Abnormal results may indicate an underlying condition, such as coronary artery disease or a blockage. A ...