ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

Is having students calculate their own environmental impact an empowering way to give them some control in the face of climate change? Or a problematic activity that puts too much of an emphasis on ...

Simply stated, kinesiology is the scientific study of body movement. At the graduate level, a master's degree in kinesiology and health promotion can pave the way for specialization and leadership ...

A fitness instructor who has run exercise classes for 50 years said she continues to enjoy teaching, and has no plans to stop. Maureen Conroy, 84, has worked at Bath Sports and Leisure Centre since it ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...