Training with a suspension system, like TRX, is for great providing an extra stability and core challenge. Its ropes, straps, hoops, and handles provide resistance that takes almost any exercise to ...

To get a full-body workout anywhere at any time with equipment that can be stowed away after use, look no further than TRX's All-in-One Suspension Training System. It's a time-tested body-weight ...

Over the past decade, I have learned hundreds of suspension training exercises using the TRX. This is a list and descriptions of my personal favorites that I find easy to do, but it is challenging and ...