America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

Aerobic exercise is cardiovascular conditioning that strengthens both your heart and lungs. The word “aerobic” means “with oxygen,” as this kind of exercise is fueled by the oxygen that you get from ...

Aerobic exercise, also known as “cardio,” involves training that conditions your heart, such as running or cycling. Anaerobic exercise focuses more on strength and power. Engaging in different types ...