Beach and pool season are starting. Why not get a little exercise while you’re in the sun? Credit...Yuvraj Khanna, Bryan Bennett, Zack Wittman, and Logan Cyrus for The New York Times Supported by By ...

Swimming has emerged as one of the most versatile and effective forms of exercise, offering a comprehensive approach to fitness that surpasses traditional gym workouts. This low-impact, high-reward ...

Anand Mahindra's exact diet and workout routine aren't publicly disclosed, but the businessman, who is the chairman of Mahindra Group, often tweets about fitness and wellness. In a tweet from January ...