Many gym-goers equate an effective workout session to how much they sweat. If you’re not dripping in sweat, did you even work out at all? In reality, sweating is necessary. It’s your body’s natural ...
Have you ever done a workout that doesn’t feel particularly difficult but for some reason you can’t stop sweating? Or, on the reverse, your muscles feel sore AF, but you haven’t sweat a single drop?
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