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Stationary bike workout: A scientific study reveals exactly how many minutes equal an intense training session
Daily physical activity is one of the most effective ways to improve overall health, and the stationary bike remains one of the most popular tools for doing so. Now, a new scientific study has ...
Your phone buzzes. A notification pops up. Someone texts. Your mind wanders. Suddenly you’ve been “studying” for an hour but ...
A study suggests that brief, intense intermittent exercise might be more effective in treating panic disorder, compared to standard care which involves psychotherapy sessions.Cognitive behavioral ...
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Smart study over long hours: How to study less but score more
Late-night studying, endless rereading, sleepless routines, and marathon revision sessions often become the norm, and feel like the only path to academic success. The truth is, studying longer doesn’t ...
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