Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...

Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking, ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...