HOUSTON (KTRK) -- The Chevron Houston Marathon is just days away, and even if you're not wanting to run 26.2 miles, you may feel compelled to take a stab at running. UTHealth and Memorial Hermann ...

I couldn't help feeling a little ridiculous. On a recent Saturday morning, I and about 20 other women gathered in Mount Tabor Park for Stroller Strides, a workout class designed for new moms and ...

I know ... short notice. But if you don't have anything to do tomorrow morning, Stroller Strides is offering a couple of free "Butterball Burn!" workouts Monday ...

Sara Baker has worn many hats. She has previously worked as a personal trainer, coach and high school teacher. When her daughter Greta was born, she planned on being a stay-at-home mom, but then ...

You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...

You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...

At Stride Generation, visitors are welcomed by a dimly-lit room filled with treadmills and a message: "Follow your heart, find your path." The new cardio gym, founded by Paolo Persichetti and Suki ...