This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. If you find it hard to ...

In an era where anxiety levels soar nationwide, Americans increasingly turn to movement as medicine. The connection between physical activity and mental wellness has never been more crucial, as recent ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. It’s common knowledge ...

Chronic stress raises blood pressure. New research from Juntendo University, Japan, reveals that voluntary exercise prevents hypertension (high blood pressure) by restoring STAT3 levels in the ...