Lifting weights and resistance training is not just for young people. Bradley Ruple, PhD, discusses the health benefits of strength training for seniors and shares practical starting points for older ...

Strengths-based practice is a social work theory that focuses on people’s strengths and goals rather than their problems. It has gained increasing popularity over the last few years, particularly with ...

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...

Opinions expressed by Entrepreneur contributors are their own. In today’s fast-paced and competitive business world, organizations constantly seek ways to maximize employee performance and ...

We’ve all heard about the importance of leadership in driving team engagement. After all, one of managers' key responsibilities is keeping their team members aligned with each other and with overall ...