'As A Trainer, It Took Me 6 Years To Change My Body Composition. These 5 Steps Made The Difference.'
Setting out to reduce body fat and build muscle at the same–otherwise known as changing your body composition–is among the most common goals for fitness newbies and gym fanatics alike. Adjusting this ...
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Why trainers are obsessed with sprinting for body recomposition – and how to do it properly
Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...
A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...
If you've ever tried to lose weight and have focused solely on the number on your scale, you may be missing the bigger picture. According to marketing research company Ipsos, 45% of people across the ...
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