Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

"Do 3 sets of 20reps each and you would have got your cardio n weight training for the day," she mentioned in the caption of ...

Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. I'm not ashamed to admit that ...