We might be inching closer to a pill that can replace going to the gym, researchers say. New chemical compounds have been discovered that appear capable of mimicking the health benefits of a workout, ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Walking is one of the most popular forms of exercise. It costs nothing, can be done almost anywhere and provides numerous health benefits. It decreases the risk and severity of chronic illnesses such ...

Anyone with a step count goal knows the frustration of not getting to that number and the silly lengths we'll go to in order to get those last few steps in. But before you spend your evening walking ...