Christine Lakin played Alicia “Al” Lambert on the ABC sitcom, “Step By Step.” — -- It's been 25 years since Christine Lakin first stole our hearts as the tomboyish Alicia "Al" Lambert, on the ...

Step trackers, which some people call pedometers, monitor the number of steps a person takes during the day. These devices may help individuals keep an eye on their activity levels. In their most ...

Regular walking can help reduce back pain, as well as improve fitness, mobility and mental health. But how regularly should be keeping track of your steps? Does it make sense to always have the same ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...