It’s probably safe to say that most of humanity has, at the very least, a fleeting thought about resolving to work at being ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Here is how I like to break down action, with the ACTION acronym helping to solidify those steps into a practical strategy.

Nutrition, exercise, water, sunshine, temperance, air, rest and trust! Charles Gardner shares the fitness program that could ...

While exercising more ranks as the most common New Year’s resolution this year, medical professionals say they see an ...

According to the current guidelines from the American College of Sports Medicine, most people can exercise without consulting ...