This low-impact drill activates deep abdominal muscles, protects your lower back, and builds real-world stability after 50.

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this— like ...

This dynamic core exercise creates length, tension, and total-body engagement—delivering stronger obliques and a tighter ...

Thought the only way to build a solid core was by getting on the ground? Think again. Yes– planks, deadbugs and hollow holds may all be top-tier exercises to build a stronger midsection, but many of ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

Exercises to shrink stomach roll after 45, with expert guidance, daily reps, and form cues that work better than ab machines.

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Not everyone can get washboard abs, no matter how many sit-ups you do -- it's all genetics. People who are born with a relatively small number of muscle cells tend to have a linear appearance ...

Denise Austin just shared a core exercise on Instagram. The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs. The standing crunch variation is ...

Every once in a while, I have to throw in some advanced exercises for those hard-core individuals with a hard core. This exercise may seem really twisted to the rest of you, but it’s effective for ...