That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...

Hiking and stair climbing are two popular activities that can help you keep your bones healthy. Both exercises have their own ...

Stadium stair sprints and hill bounding are two popular exercises aimed at improving explosive power and enhancing athletic ...

You don’t need a stairclimber or weights for this five-move lower-body workout, just a set of stairs and your body weight. There are plenty of benefits of climbing, like building stronger quads, ...

Even if you can run a 5K with ease, crush a 45-minute spin session, or power through a HIIT class, that looming flight of stairs can make you really start to doubt your fitness prowess—especially when ...

If you're looking for a quick and easy at-home workout, you can use your stairs for a combination of strength and aerobic training that takes just 15 minutes. This trainer-approved workout features ...

You have choices every time you hit the gym, and the right decision at that moment ultimately comes down to the type of results you’re after. If you’re looking to do a cardio machine workout that ...

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Climbing stairs is associated with health benefits such as improved cardiovascular health and reduced waist circumference. However, doing it for 45 minutes straight can be particularly challenging.