A digital resistance device is gaining traction in research circles. One exercise physiologist believes it could reshape strength training ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...