Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

I have long been transfixed by Pilates — the smooth transitions between movements, the lithe yet strong muscles and how everything looked like a dance. In fact, when I first saw the infomercial for ...

From an injury-prevention standpoint, barefoot running offers long-term advantages. As the feet and ankles grow stronger, the ...

Traditional lifting often fails as we age; discover the "continuous tension" method that firms skin and muscle without the ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

- Agonist: Muscles that perform a joint action, including the prime mover and synergists - Prime Mover: The muscle contributing the most force to a joint action when resisted by an external load. - ...

When your upper body workouts come around, your mind probably jumps to biceps, triceps, and back. But wait! You're missing a major muscle group that (unfortunately) often goes unnoticed: rear delts.

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.