Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

A trainer breaks down why weight distribution is the single most important factor in your squat form—and strength training in general. When I walk through the doors of my neighborhood gym, I’m usually ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and functional fitness—making it one of the most practical benchmarks for everyday ...

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper form ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

Age-adjusted squat benchmarks offer a practical way to understand how lower-body strength and mobility change over time.