Box breathing, also referred to as square breathing, is a deep breathing technique that can help you slow down your breathing. It works by distracting your mind as you count to four, calming your ...

If you’ve listened to Brené Brown, the research professor whose TedTalk on vulnerability went viral (a must-watch), you may have heard her mention “square breathing.” She uses it herself to calm down ...

Cowritten by Nathalie Boutros and Tchiki Davis. When you’re approaching a deadline at work, struggling to get your children out the door in the morning, dreading a difficult but important exam, or ...

Samantha Ruth Prabhu discusses box breathing in her health podcast with Toronto-based fitness professional Alkesh, focusing on detox pathways, harmful foods for liver health. Box breathing is a ...

Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It’s also called four-square breathing. This technique can be beneficial to anyone, especially those ...

The article discussed factors impacting lung health, such as air pollution, sedentary lifestyles, and smoking. It introduced five breathing exercises: diaphragmatic breathing, pursed-lip breathing, ...

When you’re feeling overwhelmed or on edge, people love to say, “Just breathe.” Which is annoying when your chest feels tight and your mind’s racing. But there is a breathing technique that’s actually ...