Sprinting can deliver the benefits of an hour-long workout in just a few minutes. Unlike steady-state running, Sprinting is ...

On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...

HIIT, or high-intensity interval training, is increasingly popular, and it provides plenty of benefits, from torching calories to increasing your VO2 max and overall athletic performance. SIT, or ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a hard interval workout, and I’ll explain exactly how. But I also need to ...

Social media is once again buzzing with a bold fitness promise. This one suggests that if you perform a few minutes of all-out sprinting, your body will supposedly burn fat continuously for the next ...

If you were to run through Padua, Italy, you’d likely find 92-year-old Emma Maria Mazzenga running on a local track or on dirt paths near a riverbank. The sprinter trains at least three times a week ...

These are times of media distrust, and we are sad to report that our brethren in the fitness press have provided one more reason to question the credibility of the news. Happily, the Moving Crew Truth ...

Repeated sprint training in hypoxic conditions has emerged as a promising strategy to enhance performance in team sports, where short bursts of high-intensity activity and rapid recovery are critical.

Last week we discussed keeping sprint work during a transition period can help maintain fitness with little risk for mental fatigue. The same group just published another study looking at the same ...

Background Including the Nordic hamstring exercise (NHE) as part of a training program reduces hamstring strain injury (HSI) risk. The lack of NHE implementation may be due to fear of muscle soreness ...