In the world of Track & Field, every second, or tenth of a second for that matter, counts. Whether you’re a sprinter, long distance runner, or a jumper, the difference between first and second comes ...

Throughout my track years in high school and college, the 400m was my specialty. It's an all-out, one lap sprint that is more technical and strategic than most people think. Yes, it's a sprint, but ...

Whether you’re getting ready for a race or a hard workout, the process of spiking up stirs a familiar excitement and anxiety for what’s to come: your body instinctively knows it’s time to perform. If ...