Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...
It doesn’t matter if sprinting becomes your full-time passion or just part of your regular exercise routine. You’ll enjoy the rewards that come with getting a little faster and stronger each time you ...
COLUMBIA, S.C. -- Soldiers in basic combat training with Company B, 2nd Battalion, 60th Infantry Regiment at Fort Jackson, South Carolina braved the stifling summer heat while working on the ...
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