A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...

Squats and deadlifts are the backbone of any good leg workout, but they aren't the only way to build big wheels, and they aren't the only way to grow the strong, powerful glutes and hamstrings that ...

Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...

YOU CAN'T JUST show up to the weight room and expect to have a good workout. Whether you have clearly defined goals or you just want to be fit, you'll have more success with a plan in place for what ...