How does spinal decompression work, and why is it considered a gentle option for disc-related pain? LOCUST , NC, UNITED ...

GRAND RAPIDS, Mich. (WOOD) – Chronic back and spinal pain can really hinder your quality of life, but luckily, there are treatments out there that can help. Doctors David and Sam Harrison from ...

Back decompression aims to relieve back pain by taking pressure off compressed spinal discs. There are surgical and nonsurgical methods of back decompression. Nonsurgical therapy includes spinal ...

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

If there’s one thing gaming and desk jobs have in common, it’s encouraging poor sitting posture. It’s practically an epidemic; so many of us are hunching forward for hours, staring at a bright screen, ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Spinal stenosis exercises can strengthen muscles and alleviate pain. The knees-to-chest stretch helps relieve spine compression pain. The child's pose stretches the back and hip muscles by using ...

Getting older means more wisdom, along with a whole lot more neck and upper-back pain. Nicholas Clark, M.D., an orthopedic spine surgeon for HSS at NCH, says that while many guys prioritize building ...