The practice of using sound to promote mental and physical well-being goes back at least 40,000 years to indigenous Australians playing wind instruments called didgeridoos. Today, many forms of sound ...

Sound therapy, which uses bells and singing bowls for healing, has gained popularity in recent years. PeopleImages/iStock via Getty Images plus In recent years, sound bathing, a therapy in which sound ...

In today's fast-paced world, anxiety has become a common issue that affects millions of people globally. While traditional treatments like therapy and medication are often the go-to options, an ...

A sound bath uses musical instruments to create a relaxing meditation experience. Benefits of a sound bath include relaxation, stress reduction, and improved sleep. Sound baths typically last for 60 ...

In the rapidfire world of modern wellness, sound baths can be considered welcomingly antithetical. Instead of centering around a new and ever-changing product lineup, the practice simply uses the ...

Pregnancy is one of the most beautiful phases in a woman's life but it can be challenging and stressful too. For new parents, especially first-time mothers, happiness comes with a lot of duties that ...

Sound therapy, rooted in ancient traditions, used tones and vibrations to restore balance in the mind and body. Dr. Madhu Kotiya explained how sound triggers hormone release, influencing stress levels ...

As I entered a room full of musical instruments, I was greeted by the sound of a beating drum. Five-year-old Alamdar was sitting before the drum kit, while sound therapist Faisal Gill read out a poem ...

It seems like there’s a new wellness trend popping up every day on TikTok and Instagram. A recent trend touts crystal singing bowls, some priced from $200-$500 a pop, but on the other side of the ...