A naturopathic case exploring how structured somatic medicine can support nervous system regulation, emotional processing, ...

Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement with ...

Are you experiencing a loss of energy, frustration, burnout, or emotional imbalance; anger and disconnection; hopelessness, loneliness, or despair? Unresolved emotions, trauma, and/or grief can become ...

Through talking and somatic therapies, we’ll work at a pace that feels right for you, building trust as we explore how your past experiences may be affecting your present. If you’re reading this, you ...