December often brings with it a myriad of responsibilities, never ending to-do lists, and maybe if you’re lucky, enough time to squeeze in some miles. That makes it a pretty optimal time to dial your ...

When you think about the most common hobbies, like needlepoint and knitting, so many of them involve hunching over a tiny ...

Engaging with and learning from specialists outside your coaching niche can unlock new perspectives, reveal blind spots and ...

Yes, therapy can improve a lawyer’s performance by helping regulate their nervous system, reducing stress, and building ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...

A naturopathic case exploring how structured somatic medicine can support nervous system regulation, emotional processing, ...