Grazing between meals? Can’t watch TV without something to munch on? Reaching for a midnight snack, night after night? If this is you, you’re not alone — and you’re probably wondering how to stop ...

High cholesterol is a particularly alarming consequence of snacking, often dubbed as a 'silent killer'. This condition seldom ...

Do you ever get to mid to late afternoon and your energy and ability to focus take a nose dive? I know I do. It is so common. Our response to this energy nose dive is often to hit the caffeine or ...

Whether it be late at night as we lay in bed hungry or looking for a quick energy boost at 3pm, many of us are guilty of snacking in between meals. However, while ‘snacking’ is viewed negatively, it ...

Everyone snacks. Is there an ideal time to do it? If you love to snack, you’re not alone. Many people enjoy noshing on snacks ...

SIOUX CITY | Gilbert Heth peels the outer skin of a clementine, savoring the taste of the fruit, which is a cross between a mandarin and a sweet orange. "I love all kinds of fruits but I like ...

Most Americans consume two or three meals on a given day, while more than 90% of people consume two or three snacks per day, according to research about eating frequency, said Dawn Menning, a ...

Snacking is far from new. In fact the global market value for the snacking industry topped $269.45bn (€237.79bn) this year, and it’s projected to grow at a CAGR of 6.20% until 2030 (Statista). But ...