How to slow down ageing through diet and lifestyle - Dr Ian K Smith, author of Eat Your Age, explains how to keep yourself looking and feeling youthful from your 30s to your 60s and beyond.

Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

When it comes to running, slow and steady wins the race. Well, okay, maybe not wins the race, but finishes—and finishes strong. Just ask the self-described “slow runners” on TikTok, who wear the label ...