The hamstring slider has worked wonders on my leg strength — here’s how to do it

I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring ...
The Sun

How to do reformer Pilates at home with a set of £2.99 sliders – and the best way to get defined abs

Sarah Campus shares how you can get epic results like Margot Robbie and Karlie Kloss at home using a budget piece of kit WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot ...
Stylist

Slider exercises: 5 of the best PT-approved pilates slider moves to seriously work your legs and core

Reformer pilates is having a moment, and for good reason. But if you can’t access a class, sliders are a great way to get that famous pilates burn from the comfort of your living room. Here’s how to ...