Traditional alarm clocks wake you up at a specific time regardless of what stage of sleep you're in. Sleep Cycle can wake you up when you're in your lightest sleep stage. Having used Sleep Cycle for ...
Sleep regularity (waking up and going to bed at the same time every day) could be more important than sleep duration in predicting heart attack and stroke. A new study found that even when individuals ...
Eating late night dinner has become a norm in the life of many office-goers. After a tiring day at the office, people often ...
REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...
Curious Kids is a series for children of all ages. If you have a question you’d like an expert to answer, send it to curiouskidsus@theconversation.com. Why do I feel better rested when I wake myself ...
The Relationship Between Light and Sleep Understanding Light's Influence on Sleep: Our sleep patterns are closely linked to light exposure. As night falls, individuals naturally begin to feel drowsy, ...
New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...
Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly indicated that lack of sleep can ...
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