In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Vitamin D might be known as the 'sunshine vitamin' but this nutrient could ...

Taking vitamins and supplements has become part of the daily routine for many, and sometimes the simplest way to remember to take them is before bedtime. However, this habit may actually impair sleep ...

Here’s what experts want you to know.

Here are the best vitamins and natural supplements to try to improve your quality of rest tonight. The vitamins and supplements on this list were chosen based on my personal experience with natural ...

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

In today’s fast-paced world, achieving a good night’s sleep can often feel like an elusive dream. Many individuals struggle with restless nights, tossing and turning while their minds race with ...