Apple quietly built a system-wide sleep timer into the iPhone years ago, and it works perfectly with Netflix even though the streaming app never mentions it. By leaning on the Clock app’s “Stop ...

YouTube finally added a sleep timer feature after years of lacking this basic functionality. Falling asleep to YouTube content without a timer drained phone batteries and occasionally resulted in rude ...

It’s very possible I’m the only person who didn’t know this, but just in case: you can go to the Clock app and set a timer, and then under “When Timer Ends,” instead of picking an alarm tone, scroll ...

Android TV supports a sleep timer for falling asleep to your favorite shows, but it’s a bit bare-bones. A recent update shows Google working on few new features tied to sleep timer functionality.

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.