This is read by an automated voice. Please report any issues or inconsistencies here. Your bedroom design is a critical part of your health system, influencing everything from skin clarity to ...

The study found that even a little lighting can increase the risk of depression. Exposure to light at night, even at very low levels, has been linked to an increased risk of depression, according to a ...

Forbes contributors publish independent expert analyses and insights. Laura Parker is a SF-based reporter covering art, design, and travel. Jul 19, 2024, 12:54pm EDT Jul 19, 2024, 12:55pm EDT Despite ...

New research shows how keeping your bedroom at a certain temperature range can improve sleep quality. A study found that older adults may benefit from slightly warmer temperatures at night, between 68 ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. A restless night may leave you feeling tired ...

Not getting enough sleep? It could be shortening your life, a new study suggests. According to research from the American College of Cardiology released Thursday, getting the right amount of good ...

A survey-based study finds that people who sleep in the same room as their dogs show worse sleep quality. Cats weren't linked to the same effect. When you purchase through links on our site, we may ...