Teens catching up on sleep on weekends show a 41% lower risk of depression, per a UO study. Supports flexible rest as a ...

Consider eating more items from a pair of food groups most Americans roundly ignore. Eating a diet rich in fruits and ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

Scientists say regular sleep is best - but catching up on shuteye at weekends can lower the risk of symptoms of depression.

Maintaining a bedroom temperature of 24°C (75°F) at night while sleeping reduces stress responses in older adults, according to new Griffith University research published in the journal BMC Medicine.

It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of waste just as a "dishwasher" cleans dirty plates and ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

A new study shows that even a moderate dose of caffeine alters brain activity during sleep, increasing complexity and nudging neural systems toward a high-efficiency processing state, especially in ...

Sleep apnea is a disorder characterized by repeated obstructions or collapses of the upper airway during sleep. These ...

Stanford researchers say a single night in a sleep lab may soon double as a full‑body health scan, with artificial ...

Obstructive sleep apnea, a condition that causes lower oxygen levels during sleep, is linked to degeneration of brain regions associated with memory through damage to the brain's small blood vessels, ...

SIOUX CITY (KTIV) - Sleep apnea is a common sleep disorder. Local health experts say it affects more than 30 million adults in America. Last week in Healthbeat 4, Jessica Bowman showed you the first ...