A poor night's sleep portends a bleary-eyed next day, but it could also hint at diseases that will strike years down the road ...

“We record an amazing number of signals when we study sleep,” co-senior researcher Dr. Emmanuel Mignot, a professor of sleep ...

SleepFM showed especially strong results for Parkinson’s disease (C-index 0.89), dementia (0.85), hypertensive heart disease ...

The following information was released by the National Sleep Foundation:. Brian Clark is a writer and educator based in Los Angeles. His articles have appeared in The Austin Chronicle, Movieline and ...

In fact, the study showed that sleep irregulatirities are significantly associated with no less that 172 health conditions.

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...