In fact, the study showed that sleep irregulatirities are significantly associated with no less that 172 health conditions.

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...

Over 70 million Americans wear digital activity trackers (DATs) to record their sleep, steps and heart rate. A new study from ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Chronic sleep deprivation is a growing public health issue that continues to have devastating effects on individuals’ lives.

Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have discovered ...

"However, findings from controlled laboratory studies are less conclusive, with many suggesting that evening exercise doesn’t necessarily disrupt sleep. “These studies have relied on small sample ...

Diamandis is the founder of the XPRIZE Foundation and Abundance360, and author of Longevity Guidebook: How to Slow, Stop, and Reverse Aging—and NOT Die from Something Stupid Today, at the age of 63, I ...