No more bedtime doom scrolling — 3 hidden iPhone features that can help you switch off at night and finally get the quality ...

There are a number of consequences from too much screen time or social media usage during the day, but a study from Frontiers in Psychiatry found that nighttime phone usage also has profound impacts ...

Despite being exhausted, sometimes people stay up later than they should just to have some time to themselves. They get into bed, pick up their phone and start scrolling. The phenomenon is called ...

Screens are everywhere, but how much time spent scrolling on them is too much? An expert explains the impact of screen time ...

Like many of us, Jessica Peoples has heard the warnings about excessive screen time at night. Still, she estimates spending 30 to 60 minutes on her phone before going to sleep, mostly scrolling ...

FILE - James Walter uses a phone at home in the Queens borough of New York, on April 7, 2021. Sleep scientists long ago established that insufficient sleep is linked with poor health outcomes, anxiety ...

More than half of Americans use their phones within an hour before bedtime, according to the National Sleep Foundation. Experts recommend shutting off devices earlier for better quality of sleep.

Every night you settle into bed, phone in hand, and promise yourself just “five more minutes” while waiting for sleep to arrive. But those minutes stretch into half an hour. Then an hour. And before ...

A panel of sleep experts headed by a Stony Brook University professor has a message for parents: Pry those cellphones out of their hands before bedtime. The 16-member panel, brought together by the ...

Dear Annie: Lately, I’ve noticed a strange habit of mine, and I can’t quite figure out why I do it. Some nights, when I can’t sleep, I grab my phone and scroll through Google News or random articles ...