The practice calls for dimming the lights to shower just before bedtime. Some research suggests it may be helpful.

Here's the science behind the claims that showering before bed in near darkness leads to deeper and faster sleep ...

Sleep experts say that dark showering could promote sleep. But people with certain medical concerns might be better off ...

Your go-to tool for finding calm and getting the sleep your body needs ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

I'm a certified sleep science coach who has tested over 50 mattresses. Rather than doomscrolling on your phone at bedtime—a deleterious habit for your sleep latency—consider the myriad of apps that ...

According to the National Library of Medicine, ASMR is a newly coined abbreviation for "Autonomous Sensory Meridian Response." Colloquially, ASMR is also known as “brain tingles." It is used to ...

You might remember magnesium from science lessons at school—it emits a brilliant-white light when burned. However, it’s even more brilliant as an aid for better sleep, recovery, and relaxation, say ...

Sleep paralysis - a condition thought to explain a number of mysterious experiences including alleged cases of alien abduction and demonic night-time visits - could be treated using a technique of ...

The more you get upset about not sleeping, the more adrenaline and cortisol you release, which makes rest almost impossible.

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